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Health & Sciences

Use your own body weight workout

ARE you ready to burn fat and tone your entire body without parting with huge cash in the gym? Yes you can do it without exercise equipment by using bodyweight. This exercise will help you tone every major muscle group, burns fat, boosts metabolism and does so in less than…

Be watchful on foods’ reaction with meds

BE CAREFUL with what you eat these holidays. The foods, alcohol and even dietary supplements can interact with prescription drugs. The foods may cause changes to the effectiveness of the drug or the way your body absorbs nutrients. This is especially true if you will eat leafy greens like salad.…

Almonds, walnuts for heart health

NUTS are among the favorite snacks. They’re easy to take anywhere without any mess. People who eat nuts as part of a heart-healthy diet can lower the LDL, low-density lipoprotein or "bad," cholesterol level in their blood. High LDL is one of the primary causes of heart disease. Not all…

Foods that can beat insomnia

DO you have a hard time sleeping at night? People crossing the middle age and above 50 years old experience insomnia, they have difficulty getting easy sleep. Because you do not feel sleepy, the tendency is to grab some foods in the fridge. But picking wrong food may extend your…

Power up your health with powerhouse foods

Kangkong DO you always include vegetables in your daily meals? Pinoys’ version of watercress which is “kangkong” is one of the considered most nutrient-dense “powerhouse” vegetables. Kangkong, Chinese cabbage (petchay baguio), and other dark leafy vegetables are packing huge dose of vitamins and minerals into every calorie, a new study…
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