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Health & Sciences

Almonds, walnuts for heart health

NUTS are among the favorite snacks. They’re easy to take anywhere without any mess. People who eat nuts as part of a heart-healthy diet can lower the LDL, low-density lipoprotein or "bad," cholesterol level in their blood. High LDL is one of the primary causes of heart disease. Not all…

Foods that can beat insomnia

DO you have a hard time sleeping at night? People crossing the middle age and above 50 years old experience insomnia, they have difficulty getting easy sleep. Because you do not feel sleepy, the tendency is to grab some foods in the fridge. But picking wrong food may extend your…

Power up your health with powerhouse foods

Kangkong DO you always include vegetables in your daily meals? Pinoys’ version of watercress which is “kangkong” is one of the considered most nutrient-dense “powerhouse” vegetables. Kangkong, Chinese cabbage (petchay baguio), and other dark leafy vegetables are packing huge dose of vitamins and minerals into every calorie, a new study…

Get rid of water weight

YOU look plump and overweight, your belly is getting large and your old favorite pants no longer fit – fats you say. But is it really fats? Our body contains around 70 percent water and drinking enough water a day revs the internal organ especially the kidneys. The excess is…

Beauty from thyme and rose

Thyme STAYING pretty and attractive don’t have to cost you a fortune. There are many natural means to, saving your skin from harsh chemicals. Thyme and rose can do you a lots of wonder. * Thyme. Researchers in UK found that topical applications of thyme are more effective for treating…
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