THIS gentle yet flavor-packed one-pot meal is truly satisfying even to people who are avoiding hot, spicy dishes. You may use shrimp, chicken or pork.
2 tablespoons olive oil
3 onions, chopped
2 cloves garlic, chopped
226 grams of shrimp (all shells removed and cleaned; or shrimp that is cooked and then frozen)
½ cup dry white wine
793 grams of diced tomatoes
½ cup water
½ tsp thyme
½ tsp basil
¼ tsp paprika
1 tsp very low-sodium beef bouillon
¼ tsp Tabasco sauce, optional for extra hot
1 cup uncooked rice (not instant)
225 grams of low-fat sausage (kielbasa)
1 cup frozen chopped green pepper (or fresh)
* Heat olive oil over medium heat; add onions and garlic; stir-fry 5 minutes.
* Add shrimp, wine, tomatoes, water, thyme, basil, paprika, bouillon, Tabasco, rice and kielbasa.
* Simmer covered for 30 minutes.
* Stir in chopped pepper.
* Simmer an additional 10 minutes.