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Food & Recipe

Sitaw Guisado

Ingredients: 3 tbsp Mama Sita’s Oyster Sauce 1 cup Sitaw (long green beans), cut into 1” length 2 tbsp Oil 8-10 pcs Shrimps, shelled and deveined 1 tbsp Garlic, crushed 1 pc Onion, chopped Cooking Time: 8 mins Serves: 2-4…

Kare Kareng Gulay

Ingredients: 1/2 cup cooking oil 1 pc eggplant, sliced diagonally 1 tbsp cooking oil 2 cloves g arlic, crushed 1 pc red onion, sliced 12 pcs sitaw, cut into 2 inch lengths 1/4 cup Sliced banana heart 1 cup water…

How to make tasty grilled chicken

GRILLED chicken doesn’t need much more than salt, pepper, and a little char. Eating healthy food without oil can be made through this trick. From the usual soy sauce, calamansi or lemon with garlic in marinating your chicken, level it…

Herbed Grilled Chicken Wings

THE seductively high ratio of skin to meat is what makes wings taste good, and grilling takes full advantage of that. This herb marinade is bright and summery, and light enough to let the skin get nice and crisp. Ingredients…

Grilled Chicken Wings with Vinegar and Chiles

Ingredients 2 chiles de árbol or ½ tsp. red pepper flakes 2 pounds chicken wings, tips removed, flats and drumettes separated ½ cup rice vinegar 2 Tablespoons olive oil 4 garlic cloves, peeled, smashed 1 Tablespoon agave syrup (nectar) or…

Shrimp Finger Rolls

INGREDIENTS: 1 cup broccoli cut in small pieces ½ cup thinly-sliced carrot ½ cup shredded cabbage 1 stalk celery, chopped 2 Tbsp finely-chopped parsley 1½ Tbsp minced garlic 2 Tbsp olive oil½ tsp ground ginger½ tsp sesame oil½ Tbsp honey1½…

Perfect tea for you

HEALTH buffs believe that drinking tea boosts the body’s immune system and fights free radicals because of anti-oxidants in tea. The processing of tea leaves determines the contents of bioactive ingredients. Each variety of tea whether black, red or green,…

Valentine Cookies and Cream Bars

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Ingredients ¼ cup salted butter, melted 2½ cups finely crushed cream-filled chocolate sandwich cookies (about 25 cookies) 16 ounces cream cheese, softened 7 ounces marshmallow creme 1 teaspoon vanilla extract 1 cup coarsely crumbled cream-filled chocolate sandwich cookies (about 7…

Healthier way of frying foods

FRIED foods are tasty and cooking time is quick for people always on the go. Despite the health risks associated with fried foods, the urge to eat them is undeniable. After all, fat enhances appearance, acceptability and flavor of food…

Vanilla Sweet Potatoes

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BRING the flavors of the season to your Christmas table with this unique take on sweet potatoes. You’ll bake the potatoes until fork-tender, then enhance their natural sweetness by drizzling with a sauce made from maple syrup, vanilla bean, and…

Electrolux Christmas Paella

INGREDIENTS 4 tablespoons olive oil 1 pound chorizo sausages 1 tablespoon turmeric powder 2 teaspoons dried oregano Salt and pepper to taste 1 kilo skinless, boneless chicken breasts, cut into 2 inch pieces 3 cloves garlic 1 teaspoon crushed red…

Cassava Tarts

INGREDIENTS 250g grated cassava 1/4 cup sweetened condensed milk 1/4 cup evaporated milk 1/4 cup coconut milk 1/4 cup coconut cream 1 egg 2 tablespoons chopped coconut meat14 tart shellsTopping:2 egg yokes1/4 cup reserved sweetened condensed milk1/4 cup reserved coconut…

How much protein does your body need?

PROTEIN is one of the important nutrients our body needs for stronger muscles. And this nutrient is now everywhere in food. And because of its importance, protein gets a lot of publicity these days. While protein helps for stronger muscles,…

Drinking coffee could help you live longer

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HERE’s another reason why you should continue enjoying your cup of brewed coffee (not instant or 3-in-1) - scientists have found that people who drink coffee appear to live longer. Coffee is one of the most popular drinks in the…
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