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Food & Recipe

Brewed coffee could prevent inflammation

SEVERAL studies have confirmed numerous heath benefits of brewed coffee (not instant). Now, another health benefit was found in your cup of coffee – it may help dampen the type of inflammation that’s linked to heart disease risk factors. People…

Sweet & Sour Pork

Ingredients 2 pound pork shoulder or butt2 cloves garlic, minced1 teaspoon black pepper¼ cup green onion¼ cup soy sauce3 eggs, beaten1½ cups cornstarch1 tablespoon vegetable oil1 red bell pepper1 green bell pepper1 white onion, cut into wedges1 8-ounce can chopped…

Banana sushi

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Ingredients:1 whole-grain tortilla or wrap2 Tbsp all-natural peanut butter1 banana, peeledPinch of cinnamon1 to 2 Tbsp granolaDirections: * Spread the peanut butter on the whole grain wrap. * Lay the banana flat in the middle of the wrap. * Sprinkle…

Christmas Wife Saver

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CHRISTMAS wife saver is one dish that is a favorite among all food lovers around the world. The crunchiness of this delicacy is what makes this delicacy everyone’s favorite. Ingredients: 16 slices of Bread 16 slices Black Forest Ham 6…

Tomatoes’ lycopene, lutein help prevent wrinkles

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EATING plenty of tomatoes could stave off wrinkles and even skin cancer, according to a new study. The fruit is rich in an antioxidant called lycopene that helps shield the body from harmful UV radiation. However, the study clarified that…

Citrus fruits could quell bad effects of fastfoods

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ARE there any ways or means to stop your craving for fastfoods? People are aware that fastfoods like hamburgers, fries, chips, fried chicken and soda floats could increase their weight but craving for these is really hard to resist. It’s…

Ginger could lower blood sugar

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GINGER, the spice that puts a kick in your favorite foods, has been a go-to medicine for decades, being used to treat ailments such as colds, motion sickness, and arthritis pain. A new study showed that it can also lower…

Moderate coffee consumption extends lifespan

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COFFEE has good and bad effects. Too much caffeine can cause several ailments – increase levels of uric acid, palpitations, hyperacidity, insomnia, etc. Several studies, on the other hand, have proven the healthful benefits of coffee because of its antioxidants,…

Fruits, veggies cut kidney medication costs to half

KIDNEY disease patients who eat three to four more servings of fruits and vegetables every day could lower their blood pressure and nearly halve their medication costs, new research suggests. The findings stem from the multi-year tracking of a small…

Fight cold, flu with red bell pepper

WITH cold and flu season slowly sneaking in, anybody could catch the virus and it is inevitable in people with weak immune system. The best defense is to load up the immune-boosting vitamin – either popping a vitamin C pill…

Avoid adding lemon slices in your drink

YOUR iced tea drink looks healthy with slices of lemon in it or a slice of lemon at the rim of your drinking glass. Think again. Those wedges could have a significant number of bacteria that may cause illness or…

Health-friendly carbo

NOT all carbo may ruin your health or figure. A recent study showed that some carbohydrates are friendly and are considered age-defying too. Scientists believe that eating more whole grains might help you to live longer. They suspect that the…

Healthy drink choices

MANAGING diabetes involves balancing what you eat and drink with physical activity and medicine. Food often takes center stage when it comes to diabetes, but beverages can also affect your weight and blood glucose. This is the reason why diabetics…

What to eat and avoid during rainy season

THE damp and flooded conditions caused by heavy rains and monsoon carry a host of germs and diseases, cause irritated bowel or gastro intestinal problems and even diarrhea. People with weak immune system including the elderly may easily be compromised.…

Easy ways to prepare healthy lunch

PREPARING lunch can be tedious especially for working moms or parents. But if you have stocks of canned tuna or chicken, vegetables and healthy flavorings in your kitchen, you can make and prepare easily healthy lunch for the family. Here…
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