Healthy processed foods for you

October 13, 2018
WE are often advised to avoid or limit intake of processed foods to maintain good health. But is this possible when almost all foods readily available are processed? What else to eat, you may ask.

Frosted carrot cupcakes

October 05, 2018
Ingredients Batter 210g Healthy Options Gluten-Free All Purpose Baking Mix 1/2 Tbsp Bob’s Red Mill Baking Powder 1 Tsp Bob’s Red Mill baking soda

Ginataang Santol (Sinantolan)

October 05, 2018
Sinantolan or ginataang santol is a Filipino dish wherein minced cotton fruit (also known as santol) is cooked in coconut cream. Meat such as ground pork or minced pork can also be added. This dish is perfect when prepared spicy. This is the reason why I used both siling pansigang and Thai chili. It is best eaten with warm rice.