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Avocado helps prevent leukemia

AS your body makes new blood cells, your physiological machinery is functioning well. But when this goes awry and starts making abnormal cells it can lead to leukemia. New research showed another plant food reveals health benefits and have the…
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Make porridge with a twist

Make porridge with a twist - 1.0 out of 5 based on 1 vote
THE weather is slightly getting cold and a bowl of porridge will surely make your breakfast. But to many, porridge (oats or rice) is nothing but a bland breakfast and does not taste good. Here’s how to add some twist…
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Pupusas Revueltas

Ingredients1 pound ground chicken breast1 Tbsp vegetable oil½ small onion, finely diced1 clove garlic, minced1 medium green pepper, seeded and minced1 small tomato, finely chopped½ tsp salt5 cups instant corn flour (masa harina)6 cups water½ pound low-fat mozzarella cheese, gratedDirections…
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Still a sight to behold

A sight to behold, indeed. Time has not robbed her good looks and proper demeanor, former beauty queen Josephine ‘Josh’ Canonizado maintained her natural beauty as how she was 15 years ago when she joined and emerged triumphant in the…
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Crunchy Mirinda Chicken

Ingredients:500 Grams chicken pieces (Preferably chicken wings)2 cups Mirinda or Fanta (You can also use Orange juice instead)1 Tsp black pepper powder2” ginger – finely chopped15-20 cloves garlic - finely chopped2 dry red chillies1 Tbsp soya sauceRefined oil2/3 cup cornflourSalt…
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Sinigang na Fried Bangus

Sinigang na Fried Bangus - 5.0 out of 5 based on 1 vote
Ingredients: ½ kg. bangus, cut into 1 1/2–inch thick pcs1 L rice washing2 pcs. onions, quartered4 pcs native tomatoes, quartered2 pcs, long green chili1 pack Knorr Sinigang sa Sampalok Mix Original½ pc. radish, sliced into ½-inch thick rounds4 pcs. okra,…
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Make your own tapas

HERE are two Spanish-inspired appetizers created by San Miguel Pure Foods Company, Inc. (SMPFC). SALCHICHAS TORTILLAIngredients:1 (210 g) can Purefoods Chorizo Bilbao Style, sliced½ cup chopped garlic½ cup minced onion1 (200 g) pack Purefoods Deli Schublig, sliced1 tbsp pimenton dela…
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Spanish-inspired appetizers

ARE you experiencing a Madrid Fusion Manila hangover? The first-ever staging of Madrid Fusion, one of Spain’s most anticipated international food events, which showcased the best of Spanish and Philippine cuisine was a resounding success. That’s why San Miguel Pure…
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Chickadillo (Chicken Picadillo)

Ingredients 1 pound chicken breast, boneless, skinless, cut into thin strips 2 tsp olive oil 1 large yellow onion, finely chopped 1 medium green pepper, finely chopped 1 medium red pepper, finely chopped 3 cloves garlic, mashed 1/3 cup no-salt-added…
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