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Your zero calorie detox drink

THE combination of apples and cinnamon regulate metabolism and effectively reduce the weight by eliminating excess fluids from the body. Antioxidants contained in cinnamon help balanced blood sugar levels and reduced cravings for carbohydrates, without encouraging excessive insulin secretion, which…
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Concoct your own ‘chips’, dips

DO you always have chips and dips around every time you watch TV or movies? Well, instead of chips which are full of sodium and MSG, why not something more nutritious to pair with your dips. You can have grilled…
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Mary Angeli Pike Legarda

Life can be, for some people, likened to a bowl of cherries. Indeed, for somebody like Mary Angeli Pike Legarda it is all the while such a bowl – sweet, grand and now quite full.Even the irony that accompanies the…
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Avocado helps prevent leukemia

AS your body makes new blood cells, your physiological machinery is functioning well. But when this goes awry and starts making abnormal cells it can lead to leukemia. New research showed another plant food reveals health benefits and have the…
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Make porridge with a twist

THE weather is slightly getting cold and a bowl of porridge will surely make your breakfast. But to many, porridge (oats or rice) is nothing but a bland breakfast and does not taste good. Here’s how to add some twist…
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Pupusas Revueltas

Ingredients1 pound ground chicken breast1 Tbsp vegetable oil½ small onion, finely diced1 clove garlic, minced1 medium green pepper, seeded and minced1 small tomato, finely chopped½ tsp salt5 cups instant corn flour (masa harina)6 cups water½ pound low-fat mozzarella cheese, gratedDirections…
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Still a sight to behold

A sight to behold, indeed. Time has not robbed her good looks and proper demeanor, former beauty queen Josephine ‘Josh’ Canonizado maintained her natural beauty as how she was 15 years ago when she joined and emerged triumphant in the…
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Crunchy Mirinda Chicken

Ingredients:500 Grams chicken pieces (Preferably chicken wings)2 cups Mirinda or Fanta (You can also use Orange juice instead)1 Tsp black pepper powder2” ginger – finely chopped15-20 cloves garlic - finely chopped2 dry red chillies1 Tbsp soya sauceRefined oil2/3 cup cornflourSalt…
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