IF YOU regularly exercise hard, standing or sitting for long hours, and wearing high heels (for women), these may cause muscle cramp.
Likewise, depleting body minerals especially calcium, magnesium and potassium can also cause stiff or weak muscles.
People taking statins, anticonvulsants, antihistamines, estrogens, and supplements or drugs for osteoporosis may experience the side effects of muscle cramps. Even blocked or narrowed arteries that decrease blood flow to the legs can also cause this kind of pain.
To avoid this, drink plenty of fluids to stay hydrated, and eat foods rich in the electrolytes calcium, potassium, and magnesium, such as leafy greens, bananas, and beans.
Choose low, well-supported shoes to avoid straining the calves. Stretch your legs after walking, exercising, sitting still for a long period, or after wearing high heels.
Published : Monday May 21, 2012 | Category : Health & Wellness | Views : 79
BANANAS, like apples, have proven health benefits. In the latest studies, scientists have found additional benefits from bananas. A recent study suggests that eating three bananas a day cuts risk for stroke by 21 percent. This could prevent more than a million a year of stroke deaths worldwide. What’s in... Read more
Published : Friday May 18, 2012 | Category : Health & Wellness | Views : 237
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Published : Sunday May 13, 2012 | Category : Health & Wellness | Views : 499
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Published : Friday May 11, 2012 | Category : Health & Wellness | Views : 575
By : People's Journal
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Published : Wednesday May 09, 2012 | Category : Health & Wellness | Views : 358
TATTOOS, whether permanent or through henna uses needle to impress the ink on the skin. As the number of tattoos a person puts on his body increases, the chance of acquiring Hepatitis C also increases. This is especially true if the needle used to draw an image is contaminated with... Read more
