HERBS are a potent household helper. They are nature’s miracle medicine.
One of these is basil with several healthful benefits.
* Anti-inflammatory. It blocks an enzyme called cyclooxygenase, which is responsible for causing swelling. Perfect for people with arthritis.
* Anti-bacterial and anti-microbial. You can safely rinse all your fruits and vegetables with basil essential oil and water. This can ensure your salads will be safe to eat. 15 drops of basil essential oil in a quart of water and wash your fruits and veggies.
* For coughs and colds. In India, basil has been used to treat coughs and colds, reduce fever, handle digestive disorders and acts as anti-histamine.
* Insect repellent. It can be used as natural insect repellent by adding 15 drops of basil essential oil to one cup alcohol. Test on a small patch of skin first. Eating basil on a regular basis can also aid in the reduction of insect bites. You can relieve an insect bite by rubbing fresh basil leaves directly onto the affected area.
Fresh basil is always best because it still has the highest nutrient value. If you cook with basil, add it as the last ingredient because it loses nutrient value quickly when heated.
Published : Monday May 21, 2012 | Category : Health & Wellness | Views : 77
BANANAS, like apples, have proven health benefits. In the latest studies, scientists have found additional benefits from bananas. A recent study suggests that eating three bananas a day cuts risk for stroke by 21 percent. This could prevent more than a million a year of stroke deaths worldwide. What’s in... Read more
Published : Friday May 18, 2012 | Category : Health & Wellness | Views : 237
LUNCH is over, your last sip of coffee was hours ago, and now your eyelids are starting to droop. There are better ways to beat an afternoon slump than a sugary treat which you'll regret later. Here are some tips to keep you energized till dinnertime: * Don’t overdo... Read more
Published : Sunday May 13, 2012 | Category : Health & Wellness | Views : 499
DO you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. * Knee-to-chest stretch. Lie on your back with your knees bent... Read more
Published : Friday May 11, 2012 | Category : Health & Wellness | Views : 575
By : People's Journal
NOT only fried chicken. French fries, hamburger, etc. can cause heart ailments, simple carbohydrates like bagels, white rice and baked potatoes are more than twice as likely to help cause heart disease. In one study, not all carbs have the same effect on the body. Only those with a high... Read more
Published : Wednesday May 09, 2012 | Category : Health & Wellness | Views : 358
TATTOOS, whether permanent or through henna uses needle to impress the ink on the skin. As the number of tattoos a person puts on his body increases, the chance of acquiring Hepatitis C also increases. This is especially true if the needle used to draw an image is contaminated with... Read more
