SEVERAL studies conducted in the United States said one of the leading causes of death aside from heart disease, cancer and stroke are the side effects of pain relievers.

Although some pain relievers sold on the market are safe, excessive and prolonged use of these can cause serious and adverse reactions.

Most pain relievers are classified as NSAID (nonsteroidal anti-inflammatory drugs) and the biggest known risk of these is from gastrointestinal ulcers and bleeding.

However, there are effective natural  pain relievers and anti-inflammatory aids you can take.

* Turmeric extract. Turmeric has the unique ability of using its antioxidant powers to seek out and destroy free radicals in the body which contribute to pain and swelling.

A recent study at the Sloan-Kettering Cancer Research Center in New York found that turmeric was more safe and precise than asprin in stopping inflammation by shutting down the COX2 enzyme responsible for pain.

* Pineapple. Pineapple contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body. Bromelain, a special natural compound in pineapples, and since its discovery in 1957 have shown to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood.

* Ginger extract. Used for over 2,500 years in Asia, Ginger has been used to treat nausea and to reduce pain and inflammation.

It works by decreasing the amount of prostaglandins, which are what cause you to feel pain. In other words, it does what NSAID's and prescription pain meds do but with the less risk of side effects.

* Vitamin E. This beauty vitamin is an essential nutrient for humans and is known for its powerful anti-oxidant properties.

Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels and boosting immune system function. It has also been shown to improve circulatory conditions, skin health and memory.