THERE are so many fads about anti-aging that can be miraculously sourced from cosmetics, herbal, and surgery tricks.

But the real secret to fight aging is modest lifestyle, no vices and balanced diet. Taking in the right healthy food will deliver the desired results.


* Coffee. Most would prefer decaf. Theoretically espresso contains less caffeine because it is served in small portions.

According to research, everything depends on the coffee beans sort. Arabica is considered the sort of coffee which is accessible in stores and contains  low amount of caffeine. Follow a normal regular consumption of caffeine products and do not overdo this.   


* Broccoli helps smoking persons to avoid lung cancer. American scientists reached to the conclusion that broccoli and other vegetables of Cruciferae family decrease the risk of getting lung cancer.

According to research, the risk to get lung cancer for smokers which consume broccoli and other vegetables of Cruciferae family is by 20-55 percent lower than for other smokers which do not consume these products.

They also proved that boiled broccoli have the properties that improve the heart work and avoid the apparition of heart attacks.


* Vitamin C. Vitamin C decreases the risk of fractures. According to the research  of Medscape Diabetes and Endocrinology, additional use of C vitamin may help decrease the risk of thigh and non-vertebrary fractures.

They recommend increasing the doze of consumed fruits and vegetables. All these facts however do not mean that we have to avoid the physician’s prescriptions during fractures in favor of C vitamin.


* Green tea will preserve the health of your heart. Because of its useful properties, green tea contains many positive substances like potassium, iodine, copper, and B1 and B2 vitamins, organic acids which improve our digestion. The green tea  also contains strong antioxidants.

However, scientists have discovered a way to make the green tea more useful. According to them, a piece of lemon or citric juice can be added to a cup of tea. These are rich in C vitamin, a fact that favors the increase of the antioxidants quantity. These elements are one of the most important in preventing cardiovascular diseases and cancer.


* Apples. Scientists have discovered a complex element in apples which has the role to rejuvenate the heart, increase the circulation of blood and the immune system. Regular consumption of the apples favors the prolongation of human life, as well as the rejuvenation of the human body.

The Epicatechin phenol has the unique property to influence positively the cardiovascular system, inclusively to maintain the elastic character of the blood vessels. It can decrease by 21 percent the process of hardening the blood vessels walls, a fact that represents the main reasons for the risk of heart disease, heart attack or stroke.

Wild apples have the highest amount of Epicatechin phenol. Apple juice is also recommended in cases of atherosclerosis or liver, kidney or urinary bladder diseases. It normalizes the intestine work, remove the toxins out of the organism and restore the power after physical workloads.