THE immune system helps your body fight off infection. Here are six ways to support the immune system:
* Avoid secondhand smoke. Keep as far away from secondhand smoke as possible. It is responsible for many health problems, including colds.
* Be careful with antibiotics. Using antibiotics too often leads to antibiotic resistance. The more you use antibiotics, the more likely the medicines may not work as well for you in the future. That means you have a higher chance of getting sick with longer, more stubborn infections.
* Drink water. Fluids help your immune system work properly.
* Eat yogurt. Most yogurts today contain active cultures or beneficial bacteria that help prevent colds.
* Enough sleep. Not getting enough sleep makes you more likely to get sick.
Published : Monday May 21, 2012 | Category : Health & Wellness | Views : 74
BANANAS, like apples, have proven health benefits. In the latest studies, scientists have found additional benefits from bananas. A recent study suggests that eating three bananas a day cuts risk for stroke by 21 percent. This could prevent more than a million a year of stroke deaths worldwide. What’s in... Read more
Published : Friday May 18, 2012 | Category : Health & Wellness | Views : 234
LUNCH is over, your last sip of coffee was hours ago, and now your eyelids are starting to droop. There are better ways to beat an afternoon slump than a sugary treat which you'll regret later. Here are some tips to keep you energized till dinnertime: * Don’t overdo... Read more
Published : Sunday May 13, 2012 | Category : Health & Wellness | Views : 497
DO you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. * Knee-to-chest stretch. Lie on your back with your knees bent... Read more
Published : Friday May 11, 2012 | Category : Health & Wellness | Views : 573
By : People's Journal
NOT only fried chicken. French fries, hamburger, etc. can cause heart ailments, simple carbohydrates like bagels, white rice and baked potatoes are more than twice as likely to help cause heart disease. In one study, not all carbs have the same effect on the body. Only those with a high... Read more
Published : Wednesday May 09, 2012 | Category : Health & Wellness | Views : 358
TATTOOS, whether permanent or through henna uses needle to impress the ink on the skin. As the number of tattoos a person puts on his body increases, the chance of acquiring Hepatitis C also increases. This is especially true if the needle used to draw an image is contaminated with... Read more
