Health & Wellness

How much time to burn doughnut calories?

Published : Tuesday June 18, 2013   |  Category : Health & Wellness   |  Views : 148
By : Bhaby See

YOU love doughnuts don’t you? With all the flavorings and toppings, and as you open the box and…oooh…smells good, who can resist such? Chomping two to three doughnuts would mean loading hundreds of calories. Most donuts sold come in attractive frosted toppings. And beneath those toppings are tons of sugar... Read more

Teens’ new drink ‘formula’ poses severe health problems

Published : Sunday June 16, 2013   |  Category : Health & Wellness   |  Views : 272

TEENS always want adventure. They want something new, thrills and excitement. And when it comes to drinks, they concoct different kinds of “uppers” to stay a buzz. A new report warns that energy drinks when mixed with alcohol can pose health hazards. Previous studies have found that caffeine-laden beverages can... Read more

Hand dryers or paper towels?

Published : Saturday June 15, 2013   |  Category : Health & Wellness   |  Views : 187
By : People's Journal

MANY thought that hand dryer in the toilet  is more hygienic because the heat it blows “kills” the germs and easily dries out the hands. Well,  a study carried out by researchers from Queensland University of Technology and other organizations in Australia and China found that drying hands using paper... Read more

Home Tips: Dealing with dust mite allergies

Published : Saturday June 15, 2013   |  Category : Health & Wellness   |  Views : 166
By : People's Journal

HOUSE dust mites are very tiny, almost invisible to the naked eye. Dust mites are not parasitic, but they have powerful allergens contained in the mites, their cast skins, fecal material and secretions that can cause allergic reactions in asthmatics and others who are allergic to their feces. Their primary... Read more

Get your cardio exercise

Published : Friday June 14, 2013   |  Category : Health & Wellness   |  Views : 196
By : People's Journal

YOU’VE heard about the benefits of cardio exercise.  It has no age requirement to start. If you are trying to make a healthy lifestyle change then consider 30 minutes of moderate cardio (walking, hiking, biking), 5-7 days per week, according to ShareCare experts. If you have no prior cardio exercise... Read more

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