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Lifestyle

Chinese New Year lucky foods to eat

IT’S been a tradition to eat “lucky” foods during New Year. Chinese celebration of New Year is very particular on foods which symbolize prosperity and long life. Unlike Filipino’s New Year observance which involves 12 kinds of fruits, sweets (salad…

Eat healthy and nourishing foods

WORDS matter to health conscious individuals especially when they’re trying to eat right. People tend to overeat when they’re consuming food that’s been labeled “healthy,” undermining their own efforts to improve their diet. And because the food is said to…

Meals to offset processed junk foods

TEENAGERS today are very much active than before as stress in school and other curricular activities are doubled. Stress in exams is ever greater and more threatening as studies and learning capacity of students increase. Teen life is really exciting,…

Meal plans that fight, delay aging

YOUR food is your medicine and your solution to youthful look. From good fats that supply essential oils to antioxidants that fight off free-radical damage, the right choice of foods will help you maintain radiant, glowing skin. Set aside those…

EB’s Newest Sweetheart

GOOD things happen to those who wait. Cliché as it may sound, but 22-year-old former Ms. Earth 2014 Puerto Rico Franceska Toro didn’t stop dreaming and let the positive energy of the universe draw closer to her. Right after the…

Why you should drink hot lemon in the morning

IF you are on the path to better health, this daily trick to alkalize your water could hardly be an easier place to start. A health website DYLN shows how drinking lemon water daily can improve your health. DYLN lays…

No blue Christmas for Ritz Azul

For Ritz Azul, Christmas is truly the most wonderful time of the year. Every December, she welcomes the season with her whole clan in a simple yet memorable whole day celebration in their humble house up north in Sta. Rita,…

Angelica Jones Alarva: Laguna’s Enterprising Public Servant

Whoever said that “Our country was formed by the enterprise of resolute men and women.” might have foreseen that Angelica Jones Alarva would belong in this category of celebrities-turned-public servants. Women leaders are now growing in number in the world…

Your zero calorie detox drink

THE combination of apples and cinnamon regulate metabolism and effectively reduce the weight by eliminating excess fluids from the body. Antioxidants contained in cinnamon help balanced blood sugar levels and reduced cravings for carbohydrates, without encouraging excessive insulin secretion, which…

Concoct your own ‘chips’, dips

DO you always have chips and dips around every time you watch TV or movies? Well, instead of chips which are full of sodium and MSG, why not something more nutritious to pair with your dips. You can have grilled…

Mary Angeli Pike Legarda

Life can be, for some people, likened to a bowl of cherries. Indeed, for somebody like Mary Angeli Pike Legarda it is all the while such a bowl – sweet, grand and now quite full.Even the irony that accompanies the…

Avocado helps prevent leukemia

AS your body makes new blood cells, your physiological machinery is functioning well. But when this goes awry and starts making abnormal cells it can lead to leukemia. New research showed another plant food reveals health benefits and have the…
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