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Lifestyle

Healthy drink choices

MANAGING diabetes involves balancing what you eat and drink with physical activity and medicine. Food often takes center stage when it comes to diabetes, but beverages can also affect your weight and blood glucose. This is the reason why diabetics…

What to eat and avoid during rainy season

THE damp and flooded conditions caused by heavy rains and monsoon carry a host of germs and diseases, cause irritated bowel or gastro intestinal problems and even diarrhea. People with weak immune system including the elderly may easily be compromised.…

Easy ways to prepare healthy lunch

PREPARING lunch can be tedious especially for working moms or parents. But if you have stocks of canned tuna or chicken, vegetables and healthy flavorings in your kitchen, you can make and prepare easily healthy lunch for the family. Here…

Let Pure Beauty Emerge “Pure Beauty by Junca”

Hair MasterA few days before the shoot of this editorial feature, I had the chance to witness a true master at work. Covertly looking through the blinds of Junca salons VIP suite, I was amazed at how absorbing it was,…

Natural ways to get rid of uric acid crystals

ACIDIC and high protein foods increase the acidity in the body, raising the levels of uric acid thus resulting in gout, joint pain, and uric acid crystallization. A sharp and throbbing pain in the left foot is the usual symptom…

Heart healthy cholesterol foods

YOU’VE probably heard about the health effects of good and bad cholesterol. Almost all comfort foods including at fastfoods contribute to increasing your risk of developing cardiovascular diseases. We all know that eating hamburger, French fries, oily and fatty foods…

Lower your GL with cabbage

CABBAGE, one of the cruciferous vegetables, is often ignored, if not avoided by many because of its having some medication interactions. But generally, cabbage has more positive health benefits with its disease- fighting features than its side effects. Take for…

Healthy baon pack for school children

SCHOOL time would also mean plenty of junk foods around – in school cafeteria and ambulant vendors. Children are easily tempted to eat junk and processed foods, overtime you will notice their health decline, getting lazy and become less active…

Versatile dishes you can create with yogurt

HAVE you tried using yogurt to marinate your chicken or other meat or relish your burger with lettuce and yogurt instead of mayonnaise? Well, it tastes great and creamy. There are plenty of ways you can use yogurt in cooking…

Cooking with apples

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MOST apples are great for eating fresh. If you wish to include them in baking, Fuji and Granny Smith apples are the best. No matter what kind of apple you choose, you’ll be getting a nutritional powerhouse. Studies have shown…

Jessy Salvador: A young lady with big dreams

Behind the sweet smile and innocence of this lady hides a ferocious desire to give her family a stable life away from harm and iniquity. Eighteen-year-old model Jessy Salvador is a typical teenager with big dreams devoted to her mother…

How to enjoy Kale

EATING leafy green vegetables the best but only few enjoy the flare. To many, vegetables are bland and not exciting to eat. But if you can only stomach so much green in your life, which leafy green should you choose…

Why cheese is good…. and sometimes bad for you

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IF you’re concerned about calcium deficiency, milk, cheese and yoghurt are among the major sources of calcium, as well as essential nutrients including protein, iodine, and vitamin B12. One issue with dairy foods is that they contain high levels of…

Binibining Pilipinas 2016 Beauties Crowned

The quest for the coveted Binibining Pilipinas crowns ended early Monday morning of April 18 as winners of this year’s exciting pageant were revealed before a capacity crowd at the Big Dome.A climax of the competition which lasted for three…
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