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Fruit, veggie scraps that add zest to cooking, salads

ABOUT one-third of all food is wasted globally. From raw to cooked food, over 1.3 billion tons of food is lost each year. Chef Steven Satterfield’s cookbook “Root to Leaf: A Southern Chef Cooks Through the Seasons” illustrated several tips…

Tips on how to avoid uneven roasting of chicken

ROASTING chicken is the healthier method of cooking the meat than deep frying. However, the common problem in roasting the chicken is the difficulty to cook the meat very well and evenly. Flipping the chicken during roasting oftentimes result in…

Ways to make fish more appetizing

FISH is a versatile dish that can take on various flavors. Fish is a good source of protein without additional saturated fats you find in meat. It is also a good source of omega-3 fatty acids, which can have positive…

Healing wonders of carrots

CARROTS have gained a reputation that they help maintain and improve eyesight. But did you know that other than this, they have many medicinal properties? Carrots are rich in alkaline elements which revitalize and purify your blood. They nourish the…

Chinese New Year lucky foods to eat

IT’S been a tradition to eat “lucky” foods during New Year. Chinese celebration of New Year is very particular on foods which symbolize prosperity and long life. Unlike Filipino’s New Year observance which involves 12 kinds of fruits, sweets (salad…

Eat healthy and nourishing foods

WORDS matter to health conscious individuals especially when they’re trying to eat right. People tend to overeat when they’re consuming food that’s been labeled “healthy,” undermining their own efforts to improve their diet. And because the food is said to…

Meals to offset processed junk foods

TEENAGERS today are very much active than before as stress in school and other curricular activities are doubled. Stress in exams is ever greater and more threatening as studies and learning capacity of students increase. Teen life is really exciting,…

Meal plans that fight, delay aging

YOUR food is your medicine and your solution to youthful look. From good fats that supply essential oils to antioxidants that fight off free-radical damage, the right choice of foods will help you maintain radiant, glowing skin. Set aside those…

EB’s Newest Sweetheart

GOOD things happen to those who wait. Cliché as it may sound, but 22-year-old former Ms. Earth 2014 Puerto Rico Franceska Toro didn’t stop dreaming and let the positive energy of the universe draw closer to her. Right after the…

Why you should drink hot lemon in the morning

IF you are on the path to better health, this daily trick to alkalize your water could hardly be an easier place to start. A health website DYLN shows how drinking lemon water daily can improve your health. DYLN lays…

No blue Christmas for Ritz Azul

For Ritz Azul, Christmas is truly the most wonderful time of the year. Every December, she welcomes the season with her whole clan in a simple yet memorable whole day celebration in their humble house up north in Sta. Rita,…
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