GLOWING and pinkish skin is a sign of good health. You can look, feel young and be energetic.
Here are a some tricks to include in your daily routine.
* Take care of your heart. Always check your blood pressure and cholesterol level. You can lower your numbers by dieting and lifestyle changes. According to the Food and Nutrition Research Institute, always watch your sodium intake and exercise regularly. If you are overweight, shed some pounds to keep your good high-density lipoprotein or HDL cholesterol levels up. Do whatever it takes to control your blood pressure and cholesterol.
* Observe dental hygiene. Your mouth matters. Good dental hygiene helps teeth and gums last a lifetime, but poor dental hygiene is linked to cardiovascular disease.
* Learn to relax. Young thinkers are easygoing and don’t take themselves too seriously. Relaxation skills are essential to keeping the body in a harmonious state. Avoid stress. Remember, stress not only ages you, but it can also cause illness, from colds to cancer and heart disease.
* Have sex. Sex is youth-boosting. Lovemaking ups your body’s feel-good endorphins and aids in anti-aging beauty sleep. Women who are unsatisfied with the quality or quantity of their sexual relations have a short life expectancy.
* Build muscles not fats. When people reduce their calorie consumption, the body adapts by reducing its metabolism. When they go off a diet, the metabolism bounces back.
The easiest way to take it off is to increase the muscle ratio and metabolism by exercising. One of the few physical factors that distinguish centenarians is that they maintain a fair body weight.
* Think young. The power of mind says it all. If you strongly believe that you will live past 100, it is more likely to happen.
* Take vitamins and minerals. Most women don’t receive all the vitamins and minerals they need from what they eat. A daily multiple vitamin is an easy way to make sure you receive what you need.
* Enjoy social life. Enjoying the company of your loved ones and your partner can lower stress and keep you healthy. There are three factors in socialization: being married, seeing at least six friends a month and participating in social groups.
